“Can you really heal from trauma?” “How do I make it go away? I don’t want to feel this.” I get asked that question a lot. In this post, I describe what it really means to “heal from trauma.” and it might not be what you're thinking or hoping to hear.

I found a playlist on Spotify that had all the songs that I listened to in my middle and high school days. I was pleasantly walking down the memory lane until my body jolted me to a memory that I had not paid attention to in awhile…

Do you have anxiety, depression, or unresolved trauma? In this blog, I provide insight into where anxiety and depression might come from and how anxiety and depression may be a response/reaction from unresolved trauma.